Regular exercise or some kind of physical activity is good for you, and it can help you to lose weight. We have all heard it many times in our life. But if you are like many Americans, or your job not allow you, and you haven’t yet changed your exercise habits.
The happy news is that followed by a true myth is that it’s never to late to start.
You can take slow start and find more ways for physical activity into your life. To get the maximum benefit from the exercise, you should try to get the recommended amount of exercise for your age,if you can do it.
The benefit and reward is that you will surely feel better, help prevent or reduce many diseases, and likely even live longer.
What are 12 health benefits of exercise?
1. Regular exercise and physical activity may:
2.Help you to quit smoking.
Exercise may help and make it easier to quit smoking by reducing your withdrawal symptoms.when you stop smoking it can also help limit the weight you might gain when you stop smoking.
3.Help to control your body weight.
With the help of the diet, exercise plays an important role in reducing and controlling your weight. To sustain your weight, the calories you take in form of eating and drinking must equal the energy you burn, so you must use more calories than you eat and drink to lose weight.
4.Reduce your risk of heart diseases.
The most important health benefit of exercise is that it strengthens your heart and improves your blood circulation. This increased blood flow raise up oxygen levels in your body. This helps to minimize the risk of heart diseases .regular exercise can also lower your blood pressure and triglyceride.
5.Improve your mental health and mood.
During exercise, different chemicals release from your body that can help to improve your mood and make you feel more relaxed. It may help you to reduce or deal with stress and depression.
6.Help to manage blood sugar and level of insulin.
regular exercise can reduce the sugar level in blood and help your insulin work better. This can be beneficial to reduce the risk of type 2 diabetes. And in case if you already have this diseases, exercise can help you to manage it.
7.Help keep your learning, thinking and judgment skills sharp with age.
The main benefit of exercise is that it stimulates your body to produce proteins and other chemicals that improve the structure and function of your brain.
8.Strengthen your bones and muscles.
Daily exercise can help kids and teenagers to build strong bones. This can must be slow down the process of slow down of loss of bone density that occurs with age. Doing muscle strengthening exercise can help you increase or maintain your muscle mass and strength.
9.Reduce your risk of some cancers.
Regular exercise lower down the risk of colon,breast, uterine, and lung cancer.
10.Improve your sleep.
the important and impressive benefit of regular exercise it can help you to fall asleep faster and stay asleep longer.
11.Improve your sexual health.
Very impressive benefit of regular exercise is that it may reduce the risk of erectile dysfunction (ED ) in men. For those who already have ED, exercise may help to improve their sexual function. In the case of women, exercise may increase sexual arousal.
12.Increase your chances of living longer.
Studies lot of studies show that regular exercise can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
How to Make exercise as regular routine in daily life.
Make everyday activities more active.
Even small changes in daily life activity can help. You can go from stairs instead of the elevator. Instead of sending an email you can walk down the hall to a coworker’s office. Wash the car by yourself.
- Be active with friends and family. if you have a a workout partner may make you more likely to enjoy exercise. You might also take part by becoming a member of an exercise group or class, such as hiking club, volleyball team or dance class.
- Keep track of your progress. Keeping a log of your exercise or other activity by using a fitness tracker may help you to set goals and stay motivated.
- Make exercise more fun. while you exercising try listening to music or watching TV . Try doing a combination of activities. Daily same exercise might be boring so mix things up a little bit if you stick with just one type of exercise.
- Find activities even in the bad weather. You work out in a gym can walk in a mall, climb stairs, if the weather stops you from exercising outside.
Follow these 12 impressive Benefits of Exercise to stay healthy and safe.
After so much research we concluded above 12 impressive Benefits of Exercise.
Also read : Vitamins B-complex :Benefits, Side Effects and Dosage
12 impressive Benefits of Exercise.