9 IMPRESSIVE Health Benefits of Onions

 

Onions Benefits

Almost different kind of all vegetables have a lot of health benefits, but certain vegetables have some specific health benefits .

Our topic of discussion is ONION.

Onions are belong to a family of  Allium genus of flowering plants and  include  garlic, shallots, leeks and chives.

In onion there have been observer  vitamins, minerals and potent compounds

so that are shown to market health.

Medically onions have been prove and recognize since old times,

when they were use to treat afflict like headaches, heart disease and mouth sores .

Onion Benefits (healthsguru.com

Below  are Nine awesome health benefits of Onions.

The calculated calories in One medium onion has just 44 calories

and also contains a substantial dose of vitamins, minerals and fiber .

Onion have a large amount of  vitamin C , which improve  tissue repair, immune health,  and iron absorption. Vitamin C also acts as a strong antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals.

Onions are the rich source of   vitamins B, which include B9 and B6 that play key roles in metabolism ,

red blood corpuscle production and nerve function .

They are good point of potassium, a mineral in which many people are lacking.

In fact, the average potassium intake of Americans is just over half the recommended daily value of 4700 mg.

Natural cellular function, fluid balance, nerve transmission, kidney function and muscle shortening all require potassium.

1. Onion filled with Antioxidants

Antioxidants are compounds that control oxidation,

a process that results in cellular damage and contributes to diseases like cancer, diabetes and heart condition .

Onions are a superb source of antioxidants. In fact, they contain over 25 different sorts of flavonoid

Red onions have contain a lot of amount of anthocyanins .but

its a special plant pigments that give red onions  deep color.

Several population studies have resulted that folks who use more foods rich in anthologists have a reduced risk of heart condition .

a great study of  43,880 humans resulted  that commonly  intakes as high as 613 mg per day 14% lower risk of heart attacks.

A study in 93,600 women result that those with the very best intake of anthocyanin-rich foods were 32% less

likely to experience a attack than women with rock bottom intake

Additionally, antho-cyanins are found to guard against certain sorts of cancer and diabetes

2. Onion Consist Cancer-Fighting Compounds

Onion belongs to  Allium genus family and it  has been prove to a lower risk of certain cancers, including stomach.

Different studies showed that folks

who spent the very best amount of allium vegetables

were 22% less likely to be diagnosed with stomach cancer than those that used-up the smallest amount amount.

However studies in 13,333 people shows that participants with the very best onion intake had a 15% reduced risk of cancer compared to those with rock bottom intake .

Onions have a rich amount of  sulfur compound. Sulfur decrease tumor development and slow the spread of ovarian and carcinoma in test-tube studies .

Onions also contain fisetin and quercetin, which will control tumor growth

3. Onion Help Control blood glucose

Consume onions may help control blood glucose , which is particularly significant for people with diabetes or pre-diabetes.

Recently a study of fourty two  people with type-2 diabetes showed that eating 100 grams of fresh purple onion minimize blood glucose levels by about 40 mg/dl after four hours .

Lot of multiple animal studies have shown that onion intake may benefit blood glucose control.

A study on rats who have diabetic give food containing 5% onion

extract for 28 days experienced decreased quick blood glucose and had substantially lower body fat than the control group

For example, quercetin has been examine to interact with cells within the intestine , pancreas, striated muscle , fat tissue and liver to regulate whole-body blood glucose regulation.

4. Onion Boost Bone Density

Onion is a rich source for enhancing bone health like many other foods may help support strong bones.

Just as ”Result of 24 middle aged men  showed that who consumed 3.4 ounces (100 ml) of onion juice daily for eight weeks had improved bone mineral density and antioxidant activity compared to an impact group”.

A results of study in 507 women found that those that ate onions a minimum of once each day had a 5% greater overall bone density than individuals who ate them once a month or less .

 5. Have Antibacterial Properties

Onions can fight potentially dangerous bacteria, like Escherichia coli (E. coli), Pseudomonas aeruginosa,

Furthermore, onion extract has been shown to inhibit the expansion of Vibrio cholerae, a bacteria that’s a serious public health concern within the developing world.

Quercetin extracted from onions seems to be a very powerful thanks to fight bacteria.

On the other hand a study of test-tube demonstrated that quercetin pull out from yellow onion skin successfully suppressed the expansion of Helicobacter pylori (H. pylori)

 6.May Boost Digestive Health

Onions are greatest rich source of  fibers which are necessary body health.

Gut bacteria survive prebiotics and make short-chain fatty acids — including acetate, propionate and butyrate.

These fibers strengthen gut health, boost immunity, reduce inflammation and enhance digestion.

Additionally, consuming foods rich in prebiotics helps increase probiotics, like Lactobacillus and bifidobacteria strains, which benefit digestive health .

7. Easy to feature to Your Diet

Onions are a staple in kitchens round the world.

Onion add flavor to different dishes and may be enjoyed either raw or cooked.

8. ONION Benefit Heart Health

Commonly they will boost your intake of fiber, vitamins and minerals.

Anti inflammatory properties of onion makes it papular to reduce high blood pressure and protect against blood clots.Because onions are full of anti inflammatry , so it may help to minimize the risk factor of heart diseases especially high blood pressure.A study result of  70 overweight people with high blood pressure found that a dose of 162 mg per day of  onion extract significantly reduced systolic blood pressure by 3–6 mmHg.

9. Onions also  decrease cholesterol levels very fast.

A unique study about a women of age 54 with disease poly-cystic ovarian syndrome (PCOS) using large amounts of raw red onions for eight weeks reduced total and “bad” LDL cholesterol compared to a control group.

Below are some recommendations on the way to add onions to your diet:

  • ·Use raw onions to feature flavor to your guacamole recipe.
  • ·Add caramelized onions to savory food .
  • ·Mix cooked onions with other vegetables for taste and healthy foods .
  • · Onions can be used in cooking Top meat, chicken.
  • ·Add thinly red onions to your favorite salad.
  • · Onion can also be used in salad making with chickpeas, chopped onions and red peppers..
  • ·Prepare a hearty onion and petite marmite .
  • ·onions can be mix with chili recipes for a flavor boost.
  • ·Blend raw onions with fresh herbs, vinegar and vegetable oil for a tasty homemade dressing .

Onions reduce the cholesterol level such as the medicine do  it include antioxidants and compounds that fight inflammation, which kill and  decrease triglycerides which may lower heart disease risk.

In addition, information from animal studies help that onion intake may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation.

9 IMPRESSIVE Health Benefits of Onions

9 IMPRESSIVE Health Benefits of Onions

 

Also read;

Vitamins B-complex :Benefits, Side Effects and Dosage

9 IMPRESSIVE Health Benefits of Onions

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