8 Benefits of Almond||Protein in almonds 

1. Almonds are rich in nutrients and carbs Almonds have a lot of nutritional content. One serving of almonds (28 grams) contains:  Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams  Vitamin E: 37 percent  Manganese: 32 percent  Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus. What are the nutrition facts of 10 … Read more

How does Alcohol effect  Anxiety in people

Alcohol effects Consequences Possible cause Risks Treating anxiety Living with anxiety Understanding anxiety After spending a stressful day or nervous situations in the daily task, you may be want to have a glass of wine or a beer to smooth your nerves. However, drinking alcohol in large amount over a large period of time can really increase … Read more

12 impressive Benefits of Exercise

Summary  Regular exercise or some kind of physical activity is good for you, and it can help you to lose weight. We have all heard it many times in our life. But if you are like many Americans, or your job not allow you, and you haven’t yet changed your exercise habits. The happy news is that followed by a true … Read more