1. Almonds are rich in nutrients and carbs Almonds have a lot of nutritional content. One serving of almonds (28 grams) contains: Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams Vitamin E: 37 percent Manganese: 32 percent Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus. What are the nutrition facts of 10 … Read more
Normal pH Causes Symptoms What to do Maintaining vaginal health See your doctor What is vaginal pH? Vaginal pH is a amount of acidic or alkaline (basic) of the different body substance. The quantity scale ranges from 0 to 14. A amount of pH below 7 is considered acidic, and a pH of more than … Read more
Alcohol effects Consequences Possible cause Risks Treating anxiety Living with anxiety Understanding anxiety After spending a stressful day or nervous situations in the daily task, you may be want to have a glass of wine or a beer to smooth your nerves. However, drinking alcohol in large amount over a large period of time can really increase … Read more
Summary Regular exercise or some kind of physical activity is good for you, and it can help you to lose weight. We have all heard it many times in our life. But if you are like many Americans, or your job not allow you, and you haven’t yet changed your exercise habits. The happy news is that followed by a true … Read more