Five benefits of fresh herbs for health

Five benefits of fresh herbs for health

Improve your taste and health by adding fresh herbs to your diet.  Here’s how rosemary, parsley, peppermint, oregano, and thyme benefit your health.

Increase mental strength with rosemary.

Here’s a great reason to have a pot of fragrant rosemary in your kitchen: Recently, scientists at the Brain, Performance, and Nutrition Research Centre in the UK reported that one of the key chemical compounds of this herb is in the blood.  High levels of – absorbed by its fragrance.  The speed and accuracy of the study participants’ academic performance were linked.  The higher the level of the mixture in the blood, the better the result.Five benefits of fresh herbs for health.

Prevent breast cancer with parsley.

Toss parsley in salads for its high levels of apigenin. A study conducted in Cancer Prevention Studies found that when mice with a specific type of breast cancer were exposed to apigenin, they had reduced tumor growth and delayed tumor growth compared to those mice.  Which are not exposed.  Apigenin inhibits the formation of blood vessels necessary for tumor growth and development.

Calm your large intestine with pepper.

Irritable bowel syndrome (IBS) affects up to 20% of Canadians and more women than men.  Last year, scientists at the University of Adelaide in Australia showed how pepper helps eliminate IBS by activating a channel against colon pain. Therefore, It reduces the amount of pain-sensing fibers, especially those that are activated by eating peppers and mustard. Five benefits of fresh herbs for health.

Get your antioxidants from the latest theme.

Sprinkle fresh thyme on salmon or chicken that leads to grilling: Fresh herbs contain the second highest amount of antioxidants in thyme (slightly higher in sage), according to its ability to absorb oxygen radicals  – A measure of food-fighting ability.  Free radicals that cause disease in our body.  Thyme is a great source of vitamins A and C, as well as iron and dietary fiber.

Fight inflammation with oregano.

Research conducted by the National Academy of Sciences shows that when swollen mice were treated with oregano’s active ingredient, beta-caryophyllene (E-BCP), the swelling decreased in 70% of cases.  E-BCP binds to the cell membrane structure, inhibiting the production of substances that signal inflammation. So Make pizza crust and add oregano to this healthy home!

Five benefits of fresh herbs for health

Five benefits of fresh herbs for health

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