4 Vitamins Found in Strawberries
4 Vitamins Found in Strawberries Different vitamins are found in strawberries, but we discuss the major four. Some of the ways strawberries help the body is by protecting it from heart disease, stroke, cancer, high blood pressure, diabetes, and constipation. The sweet summer fruit is good for your skin and helps with osteoarthritis. Strawberries are picked right off the farm in June, but you can buy them in stores all year.
They can be eaten raw and are used in both sweet and savory recipes. They are in yogurt, desserts, salads, and other foods. Most people like to eat strawberries raw because that’s how you get most of the vitamins and nutrients from them. Here’s a quick look at four important nutrients and what they do:
Vitamin C (Ascorbic Acid)
The USDA says that there are 97.6mg of vitamin C in 1 cup (166 grams) of fresh, sliced strawberries. There is no other vitamin or mineral that comes in such high amounts as strawberries. Vitamin C, also called ascorbic acid, dissolves in water, but the body doesn’t store it. To get the most out of the vitamin, you should get it from food, preferably every day. Vitamin C is an antioxidant, and it helps protect cells and boost the immune system, among other things.
Collagen, a type of connective tissue that gives tendons, ligaments, and skin their strength and flexibility, can’t be made without the vitamin. Vitamin C is good for healing wounds and making neurotransmitters like serotonin and norepinephrine. Cancer and heart disease are less likely to happen when you take this vitamin.
Strawberries have five of the important B-complex vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and folate (B9). Coenzymes like vitamins B1, B2, and B3 help turn food into energy and keep your nervous system running smoothly. If you get enough B vitamins, your body will make more red blood cells and your skin will look better. One cup of strawberries has a small amount of the daily recommended amount of vitamins B1, B2, and B3.
Folate makes up 8% of the daily serving in the fruit. Folate is good for keeping healthy pregnancies going and helps make and develop new cells. Vitamin B-6 lowers the risk of heart disease and makes serotonin and steroid hormones in the body. The B vitamins help with many important body functions, such as metabolism, heart function, nerve function, the central nervous system, and body growth.
Vitamin E and K
Vitamins E and K, which are fat-soluble, are in strawberries. This means that they can be stored in your body. There are no records of high doses of vitamin K, and toxicity is rare, but you can get too much vitamin E. Doctors say that you should get less than 1000mg of vitamin E per day, which is easy to do with strawberries. Some of the daily recommended amounts of both vitamins can be found in the fruit.
Vitamin E keeps free radicals and damage from getting to vitamin A and other important lipids. Because it is an antioxidant, the vitamin is good for your eyesight, brain health, reproductive health, and skin. Vitamin K is needed for blood to clot, bones to get stronger, and calcium levels in the blood. Proteins like prothrombin and osteocalcin need vitamin K, and if you eat enough strawberries every day, you can make more of these proteins.
More Benefits and Nutrients of Strawberries
Besides vitamin A, a cup of freshly sliced strawberries has a lot of other good things for you. Calcium, iron, magnesium, phosphorus, and potassium are all in the fruit. Strawberries are low in sugar, so they are a good choice for people who want to lower their blood sugar. You can eat sugar and keep your blood sugar at a healthy level. Polyphenols in the fruit can make insulin less effective in adults who don’t have diabetes. Strawberries are a great food to add to your diet because they have so many nutrients.
If you eat strawberries every day, you’ll get rid of free radicals, improve your heart health, and have fewer problems with your heart. Antioxidants and compounds that stop inflammation are important for preventing disease. Less than five grams of sugar and less than 0.2 grams of fully saturated fat are in a 100-gram serving. Strawberry benefits go on. Try some fresh strawberries today to get some healthy vitamins and nutrients.