TikTok Users Say Vitamin D and Magnesium Treat Anxiety
- TikTok users say in viral videos that magnesium and vitamin D can treat anxiety.
- Nutritionists say these claims are supported by science.
- Nutritionists say these claims are supported by science.
- Supplementation may not be a “magic bullet” for everyone.
- Mental illness often has multiple causes.
- They need a multifaceted approach, including good nutrition.
TikTok users suggest magnesium and vitamin D supplements can reduce anxiety.
Be wary when following TikTok trends, but @tylerjohnwesley’s popular video with 16.3 million views may be worth a look.
His devotees like his “500 milli vanilli grammes of peace.”
Tyler claims that taking 500 milligrammes of magnesium glycinate and 125 micrograms (5,000 IU) of vitamin D3 daily helps him manage lifelong anxiety.
“I don’t feel anxiousness anymore,” Tyler said. Thirty years of anxiety my whole life. No longer have it. Try it.”
Jesseca Weeks said, “This is the first item to genuinely help me,” and jaymiekraft said, “Dude I started the exact same thing a few months ago. It works!”
Others wanted to try it and asked about timing and dosage.
Those who have tried the combo swear it works, but does science agree? Are magnesium and vitamin D effective anxiety treatments?
What can magnesium and vitamin D do for the body?
A lot of the medical advice on TikTok isn’t very good, but Dr Uma Naidoo, who is in charge of nutritional and lifestyle psychiatry at Massachusetts General Hospital and wrote “Calm Your Mind With Food,” told me there is “clear support for the role of vitamin D and magnesium in helping symptoms of depression and anxiety.”
She explained that vitamin D is a fat-soluble vitamin that plays a role in:
- calcium absorption
remodeling of bone
“In the brain,” said Naidoo, “vitamin D acts as a neuro-steroid and plays a role in protecting against depression and anxiety disordersTrusted Source, and there is a well-established link between vitamin D deficiency and symptoms of depression, as well as worsened anxiety, as the deficiency or excess of vitamin D plays a crucial role in regulating stress responses…”
What anti-anxiety effects do magnesium and vitamin D have?
Nadoo went on to say that magnesium is a mineral that controls at least 300 biochemical reactions in the body, including the making of proteins and the functioning of muscles and nerves.
Naidoo said, “This mineral helps to control a lot of important neurotransmitters that play a role in mood regulation.”
A lack of magnesium is also linked to anxiety, ADHD, tiredness, and low libido (Reliable Source).
“Trusted Source,” she said, “in fact, tension, irritability, and anxiety symptoms are all signs that you may not be getting enough of this important mineral.”
She also said that not getting enough magnesium has been linked to depression and lower levels of dopamine, while taking supplements has been shown to raise these levels.
Naidoo also said, “Adding more to your diet has been shown to improve the quality of your sleep, your ability to stay hydrated, and your muscle growth and recovery. Sleep, nutrition, and physical activity are all closely linked to our mental health, especially anxiety and depression symptoms.”
When is the appropriate time to use magnesium and vitamin D supplements?
Before buying magnesium and vitamin D supplements, remember that supplementation may not cure depression or anxiety.
A Work of Heart Counseling founder and clinical director Dr. Kara Kushnir, MSW, LCSW, stated, “They aren’t magic because nothing is in mental health — it’s usually a mix of things, and we know that a variety of changes and tools are frequently the best recipe for healing mental
“We know that therapy, medication, social support, and outlets/emotional releases like exercise, hydration, nutrition, and stress reduction techniques are often the most significant approaches to improve mental health and well-being,” she said.
Nonetheless, Kushnir indicated that supplementing under medical supervision may lessen sadness and anxiety symptoms.
GoodRx Health says the quantity you need to supplement depends on your levels. Healthcare providers can test you to discover what’s best.
Kushnir discovered that many people lack these two minerals.
She also underlined that these aren’t “magic bullets” for mental health issues.
Magnesium and vitamin D can be obtained through natural means.
Supplementation can help, but Naidoo said eating good, nutrient-rich foods is optimal for brain and body wellness.
“We should still seek to eat a healthy whole foods diet by including a diversity of colourful fiber-rich plant foods and good fats to give our bodies well-rounded nutrition,” she said.
Fiber nourishes the stomach and its bacteria, plant meals provide antioxidant phytonutrients that reduce brain inflammation, and healthy fats provide strong building blocks and protect the brain from ageing stressors.
She concluded that “all the macro- and micronutrients in our diet come together to support our most ideal mental health.”
According to those who specialise in nutrition, the claims made in a TikTok video that went viral and claimed that magnesium and vitamin D eased a man’s anxiety have substantial scientific validity.
On the other hand, it might not be the answer to everyone’s problems. They believe that a variety of factors working together are what cause anxiety.
It is recommended that a variety of treatments, including talk therapy, medication, and getting support from friends and family, be used in the treatment of anxiety because this is the most effective method. In addition, rather than taking various supplements, it is best to consume a diet that covers a wide variety of food groups.
Should you choose to take dietary supplements, your physician can do tests to establish which ones are appropriate for you.