1. Almonds are rich in nutrients and carbs
Almonds have a lot of nutritional content.
One serving of almonds (28 grams) contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams
Vitamin E: 37 percent
Manganese: 32 percent
Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus.
- What are the nutrition facts of 10 Almonds?
10 almonds have approximately contains:
3g protein,
5g fat,
70 calories,
and 3g carbs.
6. Almonds are big Antioxidant
Antioxidant helps protect the body from aging and cellular damage. In addition the biggest benefit of , antioxidants is that it also helps from the prevention of cancer. High levels of antioxidants in almonds are found in the brown layer of the skin. Studies show that eating almonds with your main meal is good for the body.
7. Contains high vitamin E
Vitamin E is a source of fat-soluble antioxidants. These antioxidants incline to store in cell membranes in the body and protect cells from damage. Almonds are one of the best sources of vitamin E in the world, 1 ounce of almonds contains 37 percent of the recommended daily intake of vitamin E.
3. Control blood sugar level
Nuts are advised for diabetic patient because they are rich in protein and fiber. Almonds are very high in magnesium. Magnesium is a mineral and its functions is to control blood sugar level in the body. 2 ounces of almonds contain almost half of the recommended amount of magnesium in the body. Almonds can also help prevent metabolic syndrome and type 2 diabetes, both of which are major health concerns.
4. Lowering blood pressure
The magnesium is the part of nutrient in almonds. It can also assist to lower the blood pressure levels. High blood pressure is one of the main causes of cholesterol, heart attacks, strokes, and kidney failure.
5. Lowers cholesterol
Studies show that consumption of almonds can lower LDL or bad cholesterol. By eating almonds 20 percent of calorie needs can reduce LDL 12.4 mg / dL. In addition, the content in almonds can also prevent oxidation which can develop into various diseases. Almond skin is rich in polyphenols which are good for the prevention of cholesterol oxidation. Studies show that consumption of almonds a month can reduce levels of oxidized cholesterol up to 14 percent.
8. Best for weight loss
Almonds contain several nutrients that are difficult for your body to break down and digest. But the body does not absorb about 10-15 percent of the calories in nuts. In addition, several studies show that eating nuts can increase the body’s metabolism.
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8 Benefits of Almond||Protein in almonds,
8 Benefits of Almond||Protein in almonds