8 Benefits of Almond||Protein in almonds 

1. Almonds are rich in nutrients and carbs Almonds have a lot of nutritional content. One serving of almonds (28 grams) contains:  Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams  Vitamin E: 37 percent  Manganese: 32 percent  Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus. What are the nutrition facts of 10 … Read more

Vitamins B-complex :Benefits, Side Effects and Dosage

Overview Who should take them Benefits Dosage Side effects Your body needs different kind of vitamins and  most important rule the nutrients that play are B vitamins. In most of the cases people get the required amounts of of these vitamins only through diet because they have a wide variety of foods. But different  factors like … Read more

9 IMPRESSIVE Health Benefits of Onions

  Onions Benefits Almost different kind of all vegetables have a lot of health benefits, but certain vegetables have some specific health benefits . Our topic of discussion is ONION. Onions are belong to a family of  Allium genus of flowering plants and  include  garlic, shallots, leeks and chives. In onion there have been observer … Read more