A TikTok video advocating magnesium and vitamin D supplements for anxiety treatment has been validated by nutritionists, notably Dr. Uma Naidoo, who cited their roles in regulating mood and stress responses. However, experts caution that such supplementation isn’t a “magic bullet,” urging for a multifaceted approach, including therapy, social support, and a balanced diet, for addressing mental health issues. Dosage should be determined under medical supervision.
When Is The Best Time To Take My Vitamins? Do you take your vitamins when you should? It’s easy to take a multivitamin in the morning or at night and think that your body is getting the nutrients it needs. But it does matter when you take your vitamins every day—quite a bit, in fact. … Read more
Alcohol’s sedative effects can initially reduce fears and provide relaxation, creating an illusion of stress reduction. However, over time, excessive drinking can lead to health problems including memory loss, liver damage, and brain changes, exacerbating anxiety. Also, withdrawal from alcohol can heighten anxiety. While moderate drinking is not necessarily harmful, individuals’ tolerances and reactions to alcohol vary widely. Balancing lifestyle with activities that reduce stress, like meditation and hobbies, can effectively manage anxiety.