food health benefits (NUTRITIONS)

foods have different nutrition, carbs, proteins, and minerals in this category different foods benefits are described .

TikTok Users Say Vitamin D and Magnesium Treat Anxiety

by

A TikTok video advocating magnesium and vitamin D supplements for anxiety treatment has been validated by nutritionists, notably Dr. Uma Naidoo, who cited their roles in regulating mood and stress responses. However, experts caution that such supplementation isn’t a “magic bullet,” urging for a multifaceted approach, including therapy, social support, and a balanced diet, for addressing mental health issues. Dosage should be determined under medical supervision.

What is Folliculitis & How it is Treated?

by

Folliculitis is a common skin condition often caused by bacterial or fungal infections, instigating painful and itchy bumps on the skin. It may appear similar to acne or rash and primarily affects hair follicles, prevalent anywhere hair grows. Susceptibility to this condition increases with poor hygiene, usage of shared items like towels, razors, or frequent visits to unclean pools. Available treatments vary from topical creams, antibiotics, to laser hair removal, depending primarily on the severity and the cause of the condition. Consulting a specialist is advised for recurrent or severe instances.

How to Eat Healthy at a Mexican Restaurant

by

Eating healthily at Mexican restaurants involves choosing fresh, nutritious options over unhealthier alternatives. Opt for fresh pico de gallo instead of old salsa, salads instead of chips, and ceviche for protein. Select corn tortillas over flour ones, go for fresh fajitas and grilled fish dishes, and opt for lighter drinks at the bar. Nourish your body while still enjoying tasty options.

When Is The Best Time To Take My Vitamins?

by

When Is The Best Time To Take My Vitamins? Do you take your vitamins when you should? It’s easy to take a multivitamin in the morning or at night and think that your body is getting the nutrients it needs. But it does matter when you take your vitamins every day—quite a bit, in fact. … Read more

BLACKHEADS CAN BE GONE WITH THESE DO-IT-YOURSELF BLACKHEAD REMOVAL MASKS

by
BLACKHEADS-CAN-BE-GONE-WITH-THESE-DO-IT-YOURSELF-BLACKHEAD-REMOVAL-MASKS.

The content shares how to remove blackheads at home using natural ingredients. It introduces blackhead problems due to oily skin and suggests homemade face masks as a solution. It lists nine different DIY masks using ingredients like oatmeal, gelatine, charcoal, honey, turmeric, egg white, bentonite clay, green tea, apple cider vinegar, and whole wheat flour for blackhead removal. Various properties, instructions, and frequencies to use these masks are also provided.

How To Stay Fit Over 50 and Still Enjoy Eating

by
How To Stay Fit over 50 and Still Enjoy Eating

Staying fit after 50 doesn’t require giving up on food enjoyment. Maintaining physical activity, such as walking and yoga, can prevent muscle loss and slowed metabolism. Small dietary changes like reducing carbs and opting for low-fat dairy can cut calories without sacrificing flavor. Considerations should include dietary supplements to make up for decreased nutrient absorption with age and staying hydrated, despite reduced thirst in older age. Adequate sleep is also important to control hunger and improve overall well-being. Keeping fit, thus, involves minor, consistent lifestyle and dietary modifications.

Five benefits of fresh herbs for health

by

Fresh herbs can significantly benefit our health. Besides adding flavor to food, they also have medicinal properties. For instance, rosemary enhances mental strength; parsley may prevent breast cancer due to its high levels of apigenin; peppermint calms the large intestine, ideally for IBS sufferers; thyme provides abundant antioxidants; and oregano fights inflammation, reducing it in numerous cases.

8 Benefits of Almond||Protein in almonds 

by

Almonds are a nutritionally dense food, high in fiber, protein, and healthy fats. They offer significant amounts of Vitamin E, manganese, and magnesium, and can contribute to controlling blood sugar levels and lowering blood pressure. They also have antioxidant benefits, can reduce bad cholesterol, and aid in weight loss, which makes them particularly beneficial for individuals with diabetes and cardiovascular issues.

Vitamins B-complex :Benefits, Side Effects and Dosage

by

Overview Who should take them Benefits Dosage Side effects Your body needs different kind of vitamins and  most important rule the nutrients that play are B vitamins. In most of the cases people get the required amounts of of these vitamins only through diet because they have a wide variety of foods. But different  factors like … Read more