Private vs Public Health Insurance: What Are the Key Differences?

The key differences between private and public health insurance revolve around availability, cost, and service options. Private insurance, often offered by employers, offers more choice but can be costly. Public insurance, funded by the government and taxes, extends healthcare to low-income individuals, seniors, and those eligible for specific subsidies. Various programs like Medicare, Medicaid, and CHIP facilitate public health services. Neither system is universally better; they both are part of an integrated healthcare solution.

How to Eat Healthy at a Mexican Restaurant

Eating healthily at Mexican restaurants involves choosing fresh, nutritious options over unhealthier alternatives. Opt for fresh pico de gallo instead of old salsa, salads instead of chips, and ceviche for protein. Select corn tortillas over flour ones, go for fresh fajitas and grilled fish dishes, and opt for lighter drinks at the bar. Nourish your body while still enjoying tasty options.

Health-Related Fitness Components

Being physically fit encompasses body appearance, flexibility, muscle strength, muscular endurance, and cardiorespiratory endurance. The CDC recommends adults do at least 150 minutes of moderate-intensity aerobic activity, accompanied by muscle-strengthening activities throughout a week for the best results. The American College of Sports Medicine suggests 150-250 minutes of moderate-intensity physical activity per week to maintain weight and over 250 minutes for weight loss.

4 Vitamins Found in Strawberries

Strawberries are packed with essential vitamins, offering various health benefits. These fruits contain high amounts of Vitamin C and five vital B-complex vitamins that boost the immune system and aid metabolism. Moreover, they have fat-soluble Vitamins E and K, beneficial for brain health, eyesight, bone strengthening, and blood clotting. Strawberries also provide other nutrients like calcium, iron, and magnesium and are low in sugar, making them good for managing blood sugar levels.

Health Insurance in New Zealand

Health insurance in New Zealand is primarily funded by taxes, making it free at the point of service. Private insurers, ACC, and primary health organisations (PHOs) are the main providers. Health Cover NZ is a comprehensive health insurance solution, underwritten by the largest insurer, Southern Cross. Offering various health cover options, including for pre-existing conditions, it seeks to provide individualized care and services. The platform also provides health coverage worldwide when needed, reducing unnecessary medical bills. Health conditions related to alcohol and drugs are not covered, unless prescribed by a GP.

Affordable Health Insurance Plans in America 2022


The rise of health insurance premiums has made affordable care difficult for many Americans. The Affordable Care Act has eased the enrollment in low-cost coverage, but without key healthcare reforms, access to affordable plans remains a struggle. Healthcare costs vary widely based on personal matters and location. Both can significantly affect premiums and out-of-pocket expenses. Shopping around, understanding one’s plan, considering additional coverage, and understanding major provider options can help manage healthcare costs. Current expectations suggest healthcare costs will continue to rise in 2022.