You might be wondering how to get vitamin D in the winter.
Vitamin D is a mineral that dissolves in fat. It controls how much calcium and phosphate are in the body. We need this so that our bones can grow in a healthy way. Thanks to the sun, we have no trouble getting our daily dose.
When UV rays from the sun hit the skin, they turn on a protein that helps the body make vitamin D. In the winter, though, it’s harder to get enough UVB to make the vitamin because most of them are blocked by clouds. But the sun isn’t the only way to get in the winter. Here are some ways to do it.
Take Vitamin D Supplements
Vitamin D supplements come in two different forms. Vitamin D3 comes from animals, while Vitamin D2 comes from plants or fungi. Both vitamin D2 and D3 boost the immune system, relieve fatigue and muscle pain, and help with depression.
Some people can get enough vitamin D by taking tablets. Most experts, though, say that vitamin D3 is the only supplement you should take. This is because vitamin D doesn’t stick well to tissues and there is more D2 than D3.
Eat Foods High in Vitamin D
In the winter, you can also get more vitamin D by eating meals that help your body make more of it. The great thing about these foods is that they are easy to get and store in the Fall. You can also find them easily in the winter.
During the winter, there are many foods that can give you enough vitamin D. One serving of fatty fish or seafood has 386 IU of vitamin D, making it one of the best natural sources. Eating mushrooms, which have vitamin D2, is another way to get this vitamin.
UV Lights Are Used
In the winter, a UV-light lamp can be a good way to get vitamin D. It can be a good replacement for the sun, and you can use them whenever and wherever you want. This is because they give off UV rays that are just like the ones the sun gives off.
This also means that they pose the same risks as spending too much time in the sun. Radiation can burn your skin if you get too much of it for a long time. Keep in mind that the average amount of time you should use a UV light is between 12 and 15 minutes.
Find out today how to get vitamin D in the winter.
You shouldn’t rely on the small amount of vitamin D you get from the sun in the winter. Most of the sun is blocked by the weather this time of year, so it’s important to find other ways to get vitamin D to stay healthy. Find out how to get vitamin D in the winter to help your health right now.
Do you want to know more about what your body needs? If you want a healthy body, getting vitamin D shouldn’t be your only goal. Read more of our posts and guides to learn as much as you can today.