A TikTok video advocating magnesium and vitamin D supplements for anxiety treatment has been validated by nutritionists, notably Dr. Uma Naidoo, who cited their roles in regulating mood and stress responses. However, experts caution that such supplementation isn’t a “magic bullet,” urging for a multifaceted approach, including therapy, social support, and a balanced diet, for addressing mental health issues. Dosage should be determined under medical supervision.
Strawberries are packed with essential vitamins, offering various health benefits. These fruits contain high amounts of Vitamin C and five vital B-complex vitamins that boost the immune system and aid metabolism. Moreover, they have fat-soluble Vitamins E and K, beneficial for brain health, eyesight, bone strengthening, and blood clotting. Strawberries also provide other nutrients like calcium, iron, and magnesium and are low in sugar, making them good for managing blood sugar levels.
Almonds are a nutritionally dense food, high in fiber, protein, and healthy fats. They offer significant amounts of Vitamin E, manganese, and magnesium, and can contribute to controlling blood sugar levels and lowering blood pressure. They also have antioxidant benefits, can reduce bad cholesterol, and aid in weight loss, which makes them particularly beneficial for individuals with diabetes and cardiovascular issues.