How does Alcohol effect  Anxiety in people

Alcohol’s sedative effects can initially reduce fears and provide relaxation, creating an illusion of stress reduction. However, over time, excessive drinking can lead to health problems including memory loss, liver damage, and brain changes, exacerbating anxiety. Also, withdrawal from alcohol can heighten anxiety. While moderate drinking is not necessarily harmful, individuals’ tolerances and reactions to alcohol vary widely. Balancing lifestyle with activities that reduce stress, like meditation and hobbies, can effectively manage anxiety.