How To Stay Fit over 50 and Still Enjoy Eating

How To Stay Fit over 50 and Still Enjoy Eating

As we get older, the way our bodies are made changes. This is often because we are less active, which makes our basal metabolic rate go down (BMR). We might find that we can’t eat as much as we used to without gaining weight if we have less muscle. Changes in hormones, taste, energy level, … Read more