Being physically fit encompasses body appearance, flexibility, muscle strength, muscular endurance, and cardiorespiratory endurance. The CDC recommends adults do at least 150 minutes of moderate-intensity aerobic activity, accompanied by muscle-strengthening activities throughout a week for the best results. The American College of Sports Medicine suggests 150-250 minutes of moderate-intensity physical activity per week to maintain weight and over 250 minutes for weight loss.
Almonds are a nutritionally dense food, high in fiber, protein, and healthy fats. They offer significant amounts of Vitamin E, manganese, and magnesium, and can contribute to controlling blood sugar levels and lowering blood pressure. They also have antioxidant benefits, can reduce bad cholesterol, and aid in weight loss, which makes them particularly beneficial for individuals with diabetes and cardiovascular issues.