8 Benefits of Almond||Protein in almonds 

1. Almonds are rich in nutrients and carbs Almonds have a lot of nutritional content. One serving of almonds (28 grams) contains:  Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams  Vitamin E: 37 percent  Manganese: 32 percent  Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus. What are the nutrition facts of 10 … Read more