Health-Related Fitness Components

Being physically fit encompasses body appearance, flexibility, muscle strength, muscular endurance, and cardiorespiratory endurance. The CDC recommends adults do at least 150 minutes of moderate-intensity aerobic activity, accompanied by muscle-strengthening activities throughout a week for the best results. The American College of Sports Medicine suggests 150-250 minutes of moderate-intensity physical activity per week to maintain weight and over 250 minutes for weight loss.

Vitamins B-complex :Benefits, Side Effects and Dosage

Overview Who should take them Benefits Dosage Side effects Your body needs different kind of vitamins and  most important rule the nutrients that play are B vitamins. In most of the cases people get the required amounts of of these vitamins only through diet because they have a wide variety of foods. But different  factors like … Read more