Being physically fit encompasses body appearance, flexibility, muscle strength, muscular endurance, and cardiorespiratory endurance. The CDC recommends adults do at least 150 minutes of moderate-intensity aerobic activity, accompanied by muscle-strengthening activities throughout a week for the best results. The American College of Sports Medicine suggests 150-250 minutes of moderate-intensity physical activity per week to maintain weight and over 250 minutes for weight loss.
Overview Who should take them Benefits Dosage Side effects Your body needs different kind of vitamins and most important rule the nutrients that play are B vitamins. In most of the cases people get the required amounts of of these vitamins only through diet because they have a wide variety of foods. But different factors like … Read more