We’ll cover;
When to take vitamins
Each multivitamin vitamin
Morning or night?
When to take vitamins and supplements depends on what you’re taking.
Vitamins vary. Most people who mention vitamins imply both vitamin and mineral micronutrients.
Some should be taken with breakfast to improve absorption. Others are great before bed. Let’s discuss vitamins and minerals for each retail group:
Multivitamins
B vitamin
Vitamin-D
Vitamin-C
folate
Magnesium
O3FA
Vitamin-E
Zinc
A healthy immune system needs vitamins and iron. Your immune system prevents sickness. Multivitamins and Active Iron are powerful immune system boosters if you can’t get enough from food alone.
Multivitamin timing
Multivitamins are best absorbed when taken with breakfast. If stomach ache occurs, take it before bed. Make them a daily habit.
Multivitamins benefit:
Adults, since B12, calcium, and D absorption decline with age.
Vegans and vegetarians may not obtain enough vitamin B12, iron, calcium, zinc, vitamin D, and omega-3.
When should prenatal vitamins be taken?
Pregnant and lactating women need extra nutrition and may benefit from prenatal supplements. Before using vitamin or mineral supplements, pregnant women or those on medication should consult a doctor.
Prenatal vitamins, like ordinary multivitamins, are best taken in the morning.
Vitamin D timing
Vitamin D is fat-soluble, therefore eat high-fat foods to facilitate optimum absorption. Vitamin D should be part of your daily routine, with breakfast or a bedtime snack (if it doesn’t interfere with sleep).
Vitamin D is best taken with high-fat meals like whole-fat milk, avocado, olive oil, or flax.
(Pixabay photo)
Vitamin C dosage
Ascorbic acid, or vitamin C, is an antioxidant that fights free radicals. Vitamin C helps in tissue growth, development, and repair.
Water-soluble vitamin C should be taken with water. Vitamin C can be taken whenever it doesn’t upset your stomach.
B vitamin dosage
B vitamins are best taken upon waking. Vitamin B in the afternoon may impair sleep, according to some research. Take B vitamins in the morning, preferably with a meal, to avoid sleep issues. Taking several B vitamins is safe.
How do B Vitamins work?
Thiamin is B-1. It digests sugars and protein. Peanuts, beans, and grains are good sources.
Niacin is B-3. Peanuts, salmon, brown rice, and whole grains.
Vitamin B-6 is required for the optimal breakdown of food (and especially carbs) into small units the body can use. Bananas, tuna, chickpeas, and pistachios provide potassium.
Folate, vitamin B-9, is needed for red blood cell synthesis. DNA and RNA contain it. Avocados, greens, broccoli, and peas are good sources.
Animal products include vitamin B-12. Nervous system health depends on vitamin B-12. It creates and regulates RNA and forms red blood cells. Like all B vitamins, B-12 is best taken in the morning.
[Active Iron delivers a vitamin B complex with all B vitamins and iron. Men’s and women’s vitamin B complexes are available.
When to Take Omega-3s (Fish Oils)
Omega-3 is a daytime supplement. To absorb omega-3 better, eat it with avocado, flax, or whole-fat milk.
Unsplash/Michele Blackwell
Omega-3 (EPA & DHA), also called fish oil, improves heart health, protects cognitive function, and supports growth.
Omega-3 can cause heartburn. To fight it, take your daily dose in the morning and afternoon.
Omega-3 is best absorbed with a high-fat meal. It reduces negative effects and boosts supplement efficacy.
When to Take Folic Acid Best
Folic acid is Vitamin B9 that was made by people (Vitamin Folate). Folic acid helps make healthy red blood cells in the body. Folic acid is important before and during pregnancy because it helps the brain, skull, and spinal cord of the baby grow.
Folic acid can be taken at any time of the day.
Folic acid is a supplement that dissolves in water. This means that it’s best to take it with water.
When to Take Magnesium Best
Most doctors would tell you to take magnesium with food because it can make you go to the bathroom, which could lead to diarrhoea if you take it on an empty stomach. So, you can divide the dose into two parts (breakfast and dinner).
Magnesium is an important nutrient that helps the body do many things. It is a key part of more than 300 enzyme reactions in your body. Magnesium is such an important mineral that taking it regularly is more than enough, even if you don’t take it at the “perfect time.”
Like most supplements, it should become a part of your daily routine so you can always make sure your body has the right amount of magnesium.
Best Time to Take Vitamin E
Vitamin E pills work best when you take them at night with food. Vitamin E is a fat-soluble vitamin, which means that it can only be absorbed when there is natural fat in our food.
When it’s best to take zinc
Zinc is best taken with a glass of water an hour or two before a meal. Zinc can be taken at any time. Zinc is known for its ability to help the immune system.
When is the best time to take vitamins that dissolve in water or in fat?
This guide has talked about both vitamins that dissolve in fat and vitamins that dissolve in water. Vitamin D, for example, is a fat-soluble vitamin, which means that it works best when eaten with foods that are high in fat.
So, the best time of day to take fat-soluble vitamins should depend on how often you eat and when your body can absorb this type of vitamin best. This could mean taking them after breakfast or before your bedtime.
On the other hand, you should take vitamins that dissolve in water first thing in the morning. This means you can take them right when you wake up or more than two hours after your last meal.
Vitamin C is an example of a water-soluble vitamin. It is found naturally in many popular foods, like orange juice.
Can I take my vitamins at night?
You can take any vitamin at night that won’t keep you from sleeping or change how the vitamin works in your body. Because of this, the following vitamins can be taken at night:
If you are taking Active Iron, Iron
Vitamin D
Vitamin C
Vitamin E
Magnesium
Chart of When to Take Vitamins
Our easy-to-read table shows the best time of day to take each type of vitamin supplement based on what you read above.
When is the best time of day to take each vitamin?
Multivitamins Morning
Prenatal Vitamins Morning
Morning Vitamin B
Vitamin D can be taken in the morning or evening with whole-fat milk, avocado, or flax
With water, Vitamin C is good all day
Folic acid with water all day
Iron Active Iron – When it’s convenient for you
Magnesium
There is no perfect time; just keep doing it.
Omega-3 Fatty Acid (Fish Oils)
Morning and evening
Vitamin E with a meal at night
Zinc
One or two hours before meals at any time of the day
Conclusion: When is the best time to take vitamins?
You have to take vitamins and minerals every day for them to work. Some vitamins, minerals, and supplements have “golden windows” that can help ease irritation or maybe even make them work better, but being consistent is the most important thing.
You should also talk to your doctor to find out if any supplements you are taking might interact with the drugs you are taking. Depending on which vitamins you take, you should take them in the morning or the afternoon.
The best thing to do is make it a habit to take them. Do them when you wake up or before you go to sleep. That way, you can be sure you’re taking your supplements regularly.