In addition to a sticky face and uninvited acne, oily skin can also cause blackheads, which make our lives a living hell from a beauty standpoint. Yes, it’s those annoying little black spots around your nose that you don’t notice unless someone screams about them. The extra oil on your skin, which is white, settles … Read more

How To Stay Fit over 50 and Still Enjoy Eating

How To Stay Fit over 50 and Still Enjoy Eating

As we get older, the way our bodies are made changes. This is often because we are less active, which makes our basal metabolic rate go down (BMR). We might find that we can’t eat as much as we used to without gaining weight if we have less muscle. Changes in hormones, taste, energy level, … Read more

Five benefits of fresh herb for health

Improve your taste and health by adding fresh herbs to your diet.  Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. Increase mental strength with rosemary.e Here’s a great reason to have a pot of fragrant rosemary in your kitchen: Recently, scientists at the Brain, Performance and Nutrition Research Center in the UK … Read more

Affordable Health Insurance Plans in America 2022


In recent years, health insurance prizes have risen at an alarming rate, making it harder to afford the care you need in America. Health Insurance Plans in America in 2022, calculating by Affordable Care Act (ACA) will expand coverage even further, but without key reforms to our healthcare system. Many Americans are still unable to … Read more

8 Benefits of Almond||Protein in almonds 

1. Almonds are rich in nutrients and carbs Almonds have a lot of nutritional content. One serving of almonds (28 grams) contains:  Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams  Vitamin E: 37 percent  Manganese: 32 percent  Magnesium: 20 percent of the RDI Vitamin B2 (riboflavin) and adequate phosphorus. What are the nutrition facts of 10 … Read more

How does Alcohol effect  Anxiety in people

Alcohol effects Consequences Possible cause Risks Treating anxiety Living with anxiety Understanding anxiety After spending a stressful day or nervous situations in the daily task, you may be want to have a glass of wine or a beer to smooth your nerves. However, drinking alcohol in large amount over a large period of time can really increase … Read more

12 impressive Benefits of Exercise

Summary  Regular exercise or some kind of physical activity is good for you, and it can help you to lose weight. We have all heard it many times in our life. But if you are like many Americans, or your job not allow you, and you haven’t yet changed your exercise habits. The happy news is that followed by a true … Read more