Intermittent Fasting – 10 Incredible Benefits, Mayths, Truths and Fakes on Dieting
Intermittent Fasting: Myths, Fakes and Truth on This Dietary Regimen ApproachIntermittent fasting (IF) has gained significant popularity as a dietary approach in recent years....
The Importance of Sleep – Top 10 Benefits, Incredible Physical to Mental Issues, Ayurveda Solutions
The Importance of Sleep - Top 10 Benefits, Incredible Physical to Mental Issues, Ayurveda SolutionsThe Importance of Sleep - An OverviewThe Importance of...
Patala (Stereospermum suaveolens) – 15 Incredible Uses, Benefits, Dosage and Medicinal Properties
IntroductionPatala (Stereospermum suaveolens), scientifically known as Stereospermum suaveolens, is a remarkable plant revered in traditional medicine systems, particularly in Ayurveda. Known by various names...
Tagar (Indian Valerian) – 10 incredible Benefits, Uses & Ayurvedic Significance of Valeriana wallichii
Tagar (Indian Valerian) - IntroductionTagar, known botanically as Valeriana wallichii, is a revered herb in traditional Ayurvedic medicine and a close relative of the...
Mulethi (Glycyrrhiza glabra) – 10 incredible Benefits, Uses, Dosage & Ayurvedic Wisdom
Introduction - Mulethi (Glycyrrhiza glabra)Mulethi, also known as Licorice or Yashtimadhu in Sanskrit, is one of Ayurveda’s most celebrated herbs. Derived from the root...
